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Introduction

Recommended: Pilates Classes at Skye in London ON

At Skye Physiotherapy & Pilates we offer a variety of Pilates Classes. Classes are small to ensure individualized attention for each participant. Essential Matwork (60min) This mat based workout is designed to help participants establish core strength and stability, develop longer leaner muscles, heighten mind-body awareness for improved posture and ease of movement, and to rehabilitate from injuries. (Maximum 8 ) Intermediate Matwork (60 min) For more challenge, this level takes participants through dynamic, full-body exercises that challenge core strength and stability. A variety of resistance and stability equipment is utilized. Participants must be familiar with Pilates Principles.

At Skye Physiotherapy & Pilates we offer a variety of Pilates Classes.  Classes are small to ensure individualized attention for each participant. 

 Pilates classes at Skye in London ON improve posture

Essential Matwork  (60min)

This mat based workout is designed to help participants establish core strength and stability, develop longer leaner muscles, heighten mind-body awareness for improved posture and ease of movement, and to rehabilitate from injuries. (Maximum 8 )

 

 

Pilates classes at Skye in London ON improve postureIntermediate Matwork (60 min)

For more challenge, this level takes participants through dynamic, full-body exercises that challenge core strength and stability.  A variety of resistance and stability equipment is utilized.  Participants must be familiar with Pilates Principles. (Maximum 8)

 

 

Pilates Classes   
Individual Session      $20.00
6 Series Voucher ($15 per)     $90.00
12 Series Voucher ($12.50 per)   $150.00

Pilates Class Policies

Class vouchers must be purchased in full to receive the package rate.  The class vouchers are valid for 13 weeks from the date of purchase.  Clinical Pilates classes are covered under most Extended Benefits Physiotherapy services.  To claim under Extended Benefits an Initial Assessment by a Physiotherapist, or a referral from a doctor may be required. 

Cancellation

 At Skye Physiotherapy & Pilates classes are booked in advance and class sizes are kept small to ensure individual attention.  We require 24 hour  cancellation notice or the session fee will apply.

  

 

Recommended: Pilates Classes at Skye in London ON

At Skye Physiotherapy & Pilates we offer a variety of Pilates Classes. Classes are small to ensure individualized attention for each participant. Essential Matwork (60min) This mat based workout is designed to help participants establish core strength and stability, develop longer leaner muscles, heighten mind-body awareness for improved posture and ease of movement, and to rehabilitate from injuries. (Maximum 8 ) Intermediate Matwork (60 min) For more challenge, this level takes participants through dynamic, full-body exercises that challenge core strength and stability. A variety of resistance and stability equipment is utilized. Participants must be familiar with Pilates Principles.